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Pie, lemon meringue, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 43.307 10737.241 7.054
Vitamin A (IU) mcg 159.842 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0.119 98.89 0.000
Vitamin C mg 3.307 242.444 0.5
Phosphorus (P) mg 41.732 9913.043 92.857
Potassium (K) mg 65.354 16500 174.897
Manganese (Mn) mg 0.944 88.1 31.25
Sodium (Na) mg 241.732 38750 0.993
Selenium (Se) ug 11.574 1917.107 136.283
Calcium (Ca) mg 11.811 7369.565 3.513
Zinc (Zn) mg 0.283 90.809 0.551
Iron (Fe) mg 1 97.692 1.142
Magnesium (Mg) mg 6.299 532.627 20
Copper (Cu) mg 0.041 14.588 0.086
Energy (Calories) KCal 285.039 898.437 200.904
Cholesterol mg 52.755 1234.939 0.000
Protein g 3.803 61.305 4.692
Carbon Hydrote g 39.102 100 16
Fat g 12.897 100 3.268
Total Saturated fatty acids g 3.185 51.366 0.809
Total polyunsaturated fatty acids g 3.33 65.698 0.51
Pantothenic acid g 0.214 35.5 0.273
Total monounsaturated fatty acids g 5.581 74.647 0.949
Moisture (water) g 43.299 99.901 59.889
Dietary Folate Equivalents ug 36.22 2690 19.78
Niacin mg 0.944 88.1 0.993
Thiamin mg 0.118 9.02 0.073
Riboflavin mg 0.159 8.06 0.126





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